How to Reduce Stress With Martial Arts

Feeling stressed out? No need to look beyond martial arts! Psychologists have found positive correlations between training in a traditional martial art and lower levels of hostility, aggression and higher levels of self-esteem and positive outlook compared to any other sport.[1] Cutting stress and learning to handle yourself both physically and mentally are gifts of the martial arts that you can take advantage of.

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HON HAI PRECISION IND HYNIX SEMICONDUCTOR INFOSYS TECHNOLOGIES INTERNATIONAL BUSINESS MACHINES INVENTEC