Ugali (pronounced oo-ga-ly) is a staple starch component of many African meals, especially in southern and east Africa. It is generally made from maize flour (or ground maize) and water, and varies in consistency from porridge to a dough-like substance. When ugali is made from another starch, it is usually given a specific regional name. This is a filling dish and you won't need to eat anything else for hours. Enjoy and to good health!
Source: http://www.wikihow.com/Cook-Ugali
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