How to Run Cross Country

Cross country is a hard sport to tackle but it's extremely rewarding because you feel like you've really achieved something incredible after completing a run. Cross country running can take place over grass, mud, dirt trails, rocky areas, water, hills, etc. ? almost anywhere off-track or off-road. Although it can feel punishing at times, in the end, the physical results and the friendships built by common suffering are definitely worth the training and far outweigh the pain involved. Here are a few tips to help you get started in cross country running.

Source: http://www.wikihow.com/Run-Cross-Country

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