How to Sleep Comfortably on a Cold Night

If your home is cold during the night and you find your sleep disrupted by being cold, it's possible that your room is too cold. While it is best to sleep in a room with a temperature around 60�F or 15.5�C, your own psychological and bodily needs must also be taken into account when defining what is too cold. In this article, you'll learn a number of ways to improve your sleep by warming your sleeping space up enough to allow you to sleep comfortably.

Source: http://www.wikihow.com/Sleep-Comfortably-on-a-Cold-Night

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