How to Reduce Stress With Martial Arts

Feeling stressed out? No need to look beyond martial arts! Psychologists have found positive correlations between training in a traditional martial art and lower levels of hostility, aggression and higher levels of self-esteem and positive outlook compared to any other sport.[1] Cutting stress and learning to handle yourself both physically and mentally are gifts of the martial arts that you can take advantage of.

Source: http://www.wikihow.com/Reduce-Stress-With-Martial-Arts

MISCROSOFT OFFICE MICROSOFT MICROSEMI MICROS SYSTEMS MICRON TECHNOLOGY