How to Take a Feeling Temperature

Feelings are signals, and feelings also push you to act. If the feeling is too strong, you can easily act without thinking. Learning to take your feeling temperature helps you stay aware of negative feelings, thereby enabling you to take the necessary steps to stay in control. The sooner you take steps to control a feeling, the better. In order to take a feeling temperature, it is recommended to create your own personal feeling thermometer. The following steps show you how to do this.

Source: http://www.wikihow.com/Take-a-Feeling-Temperature

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